Our Blog

The Woes of Slouching It is no surprise just how much damage bad posture can do to the human body. Constant slouching can negatively impact the spine, muscle and joint health, digestion, and even breathing. If you are l...

Why Is Posture Important? If you frequently study the posture of those around you, there is every chance you will always find at least one person who is hunching over, and that person could be you. Now, the value in good...

Smoking and Anxiety Studies show that most smokers suffer from anxiety disorders. Smoking is a habit commonly formed by those looking for a form of stress relief. Since nicotine- the habit forming drug found in cigarette...

Winter Takes A Physical Toll Winter in Chicago is a notoriously difficult time of year. For most people living in the city and surrounding areas, the common trials of winter, like shoveling snow and salting icy sidewalks...

You may or may not have heard a lot about Chiropractic medicine and how treatments like spinal manipulation, joint adjustments, and other techniques can greatly reduce pain and improve mobility. Chiropractic medicine can...

What is Acupuncture? Acupuncture is an ancient practice that has been used for thousands of years in traditional Chinese medicine to treat a number of conditions. Acupuncture is when the skin is penetrated by small, thin...

Ultrasound Therapy - Chicago Loop Ultrasound can be used in physical therapy to help lessen pain, reduce inflammation, and speed up healing. Ultrasound therapy involves using an ultrasound to send pinpointed heat into so...

Strength Training Strength training is a useful and healthy way to improve mobility, heal or manage chronic pain caused by physical conditions such as sore muscles and arthritis, promote weight loss, improve mood, and in...

Do we provide physical therapy in the Chicago Loop and other locales? Of course, but we do much more than that. November is lung cancer and COPD awareness month. With a pulmonary pandemic raging throughout our nation and...