Chicago Chiropractic & Sports Injury Centers

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773-529-9355Lincoln Park
2654 N. Lincoln Ave.

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8424 Skokie Blvd.

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Blog

Fight Cognitive Decline with These Brain-Healthy Tips

Dr. Alden Clendenin

Many of our clients coming to us for physical therapy in the Chicago Loop often ask about ways to prevent Alzheimer’s disease, the most common form of dementia. This is an important topic to keep close to mind; currently...

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Blog

Does Physical Therapy Hurt?

Dr. Alden Clendenin

Providing physical therapy in the West Loop is one of our specialties at Chicago Chiropractic and Sports Injury Centers, and one of the questions we’re commonly asked is, “Does physical therapy hurt?” We’d like to answer...

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Blog

What Can Custom Orthotics Do For You?

Dr. Alden Clendenin

If you’re searching greater Chicago, Lincoln Park or other areas for orthotics, you need to come to Chicago Chiropractic and Sports Injury Centers. Custom orthotics are prescription medical devices worn inside your shoes...

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Blog

The Pros and Cons of Standing Desks

Dr. Alden Clendenin

Standing desks allow you to work while you stand. They are becoming more common as a way for people to sit less throughout the day. There have been recent studies about how sitting too often can cause different health pr...

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General

3 Ways Daily Stretching Can Improve Your Overall Muscle Health

Dr. Alden Clendenin

Recently, many of us have had to transition our homes into make-shift offices. Working from home without a proper desk or chair can put a lot of strain on our bodies. Most people are reporting an increase of neck, back a...

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Blog

Risk Factors for Sciatica—and How to Prevent It

Dr. Alden Clendenin

You may already know someone dealing with sciatica, a condition which causes radiant pain to scorch downwards from your lower back. A bone spur of the spine, narrowing of the spine, or a herniated disk can cause sciatica...

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Blog

Eating Right For Your Orthopedic Health

Dr. Alden Clendenin

Our massage therapists and chiropractors in Chicago, IL often discuss the daily activities and routines which can help a person live a more comfortable life. When it comes to bodily wellness, nutrition plays an important...

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Blog

What is Myofascial Release Therapy?

Dr. Alden Clendenin

Myofascial release therapy can be used to treat myofascial pain syndrome (MPS), a chronic pain disorder marked by tightness or sensitivity in the myofascial tissues. Myofascial tissue is a thin, fibrous connective tissue...

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Blog

What to Expect from a Scoliosis Screening

Dr. Alden Clendenin

Scoliosis is an abnormal curvature of the spine, sometimes described as a C- or S-shaped curve. It can be found in the upper back, the lower back, or in both areas of the spine. There are many possible causes of scoliosi...

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