Our Blog

Unfortunately, many people wait until they experience serious back or neck pain before they decide to visit a chiropractor in Chicago, but these aren’t the only signs that indicate a need for chiropractic care. Your body...

With the cold winter weather arriving in the city, all you probably want to do is pull up the covers and watch a movie. While this is understandable, it’s very important to keep up with regular exercise and visits to the...

If the idea of sticking small needles into your skin makes you feel uneasy, you’re certainly not alone. However, the practice of acupuncture is very popular throughout the world and is one of the services offered here at...

Although it’s shaping up to be a warm fall, these beautiful temperatures won’t last forever. While for many of us, a sunny 60-degree day is ideal for a workout, some of us will continue to exercise outside well into the ...

We all know what it’s like to show up late for a group workout or fitness class, and have no choice but to jump right into exercise without a proper warm-up. In the interest of time, many of us probably even start runnin...

If you’re training for a marathon, it’s understandable to focus all your efforts on your eating and training schedule before the race. However, one of the most important elements of your marathon experience is your recov...

We are all familiar with yoga in some way or another. Yet, many people still consider it to be solely a form of stretching and do not realize the benefits it has for serious athletes, such as those who visit the Chiropra...

Our chiropractors in Chicago know that even meat lovers can use a break from meat products once in a while! Whether you're vegetarian, vegan or simply trying to expand your palette, there are plenty of different meat and...

If you've just discovered your love for running, welcome to the club! Running is a great workout that doesn't require any equipment besides your favorite pair of running shoes. While finding a new hobby that is also good...