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Foot orthotics can help with many different ailments such as back problems. They can also be used to prevent injury in those who run or walk regularly. Orthotics are a simple shoe insert that can help prevent multiple in...

Maybe you are already used to stretching after your workout routine or plan on getting started. If you are an athlete or a gym regular you probably see people stretching all around you, but have you ever asked yourself w...

The phrase "you are what you eat" isn't just a figure of speech, it has a lot of truth to it. Healthy bodies can, of course, benefit from going to the gym and participating in other forms of physical exercise. But, the ...

Those who suffer from scoliosis have a spine that is not naturally straight. A healthy spine has a shape with a curve at the top of the shoulder in addition to a curve at the lower portion of the back. The American Ass...

While you may associate massage therapy with relaxation, it also offers a plethora of benefits beyond relaxation. You are doing both your mental and physical health good by opting to get a massage. Massage therapy is a ...

Did you know that May is Arthritis Awareness Month? Every May comes the opportunity to bring awareness to this disease that impacts over 50 million Americans on a daily basis. In fact, arthritis is the number one cause ...

We've all turned to cardiovascular exercises like running or hopping on the elliptical to get our desired results, but what about strength training and the benefits that it has to offer? Strength training forces your bod...

"You are what you eat" is a saying that is tossed around often, but there is a lot of truth behind the statement. Many patients visit our chiropractors in Chicago feeling sluggish, tired and overall unhappy with how they...

Don’t underestimate the power of custom foot orthotics and the benefits that they can provide your body. When patients visit our Chicago chiropractors in pain, they are surprised to learn about the powerful benefits of c...